Approximately 70-80% of women suffer from anxiety symptoms mainly during and just before their period. This is absolutely normal and is related to changes in the hormones progesterone, oestradiol and serotonin. Although there are different ways to manage it, today we will focus on showing you the best foods to decrease anxiety.
Before anything else, it is important to know that anxiety is not exclusive to women or their cycle. We can all suffer from it at different times in our lives, it is just that, during the period, there are factors that intensify the chances and this, added to other discomforts, makes everything feel worse. With that said, let us get down to the list of foods that can help reduce anxiety:
Managing anxiety with Calming Foods
These types of foods stimulate the proper functioning of your nervous system and help the body stay relaxed. This makes a good diet, without a doubt, one of the best ways to calm anxiety. Eating well and maintaining a balanced diet is important so that your body can be better prepared to defend itself. Here are some recommendations:
FRUITS FOR ANXIETY.
Bananas:
The absence of vitamin B in the body is often related to episodes of anxiety. And so, first on the list of foods that relax your nerves is the banana, which comes highly recommended to help manage these episodes because of its high quantities of vitamin B. Plus, this fruit is rich in potassium, calcium and magnesium, which is why it can help strengthen the nervous system.
Orange and kiwi:
These foods are very rich in vitamin C. This vitamin can help strengthen your immune system, reducing stress levels and keeping blood pressure at normal levels.
Avocado:
This fruit is very rich in B complex vitamins and potassium. The former strengthens the central nervous system and provides a sedative effect while potassium is necessary to stimulate hormones that are released in response to stress.
Coconut:
As one of the best foods for anxiety, coconut is an important source of magnesium. This mineral is a natural soother that keeps the nervous system in perfect health. In addition, it maintains the cardiorespiratory rhythm at normal levels and relaxes the muscles.
OTHER FOODS TO CALM ANXIETY
Broccoli and spinach:
Broccoli is rich in vitamin C and spinach is rich in vitamin A. Both are also a source of B complex vitamins, potassium, calcium, magnesium, iron and copper. They are very nutritious for your nervous system, helping you clear your mind and manage feelings that cause anxiety.
Wheat germ:
This is very beneficial for your nervous system due to its high content of magnesium, copper and potassium. Plus, it is an important source of iron, phosphorus and vitamin E.
Sunflower seeds:
These contain high levels of unsaturated fatty acids that help lower cortisol levels, and therefore lower emotional stress. However, the lack of these can cause nervousness, depression, and mood alterations, so it is good to always include these incredible seeds in our diet.
Almonds:
Almonds contain copper, phosphorus, calcium, potassium, iron, and all the B vitamins – all of which are necessary to invigorate your nervous system. Very suitable for a healthy diet overall and not just to help reduce anxiety.
Raisins:
They are high in iron, calcium, magnesium, phosphorus, potassium, copper, and vitamins B1 and B6, which are perfect allies as foods to relieve stress and anxiety.
Hot milk with honey:
Calcium is good for the nervous system and heat acts as a good home remedy for cramps as it relaxes the stomach.
Feeling anxious can become a real annoyance. Luckily, nature provides foods that relax your nerves and help manage anxiety. Add adequate exercise and meditation to a good diet and you will feel amazing!
The advice provided in this material is general in nature and is not intended as medical advice. If you need medical advice, please consult your health care professional.
