Resources

Get the latest tips, expert advice, and inspiration to help you navigate your period with confidence!

Featured articles

Here are some cool articles about periods, symptoms, gynaecologist appointments, and everything in between!

Teen

So, you've started your period - congrats! It's a big change and might feel a bit strange, but don't worry - we're here to answer any questions you have. Your period should never get in the way of your progress, so read on!

Mom

Motherhood is a journey filled with love, challenges, and endless responsibilities. As you care for everyone around you, it’s important to prioritize your own well-being too. Here, you’ll find expert advice, real stories, and practical tips to help you navigate periods, postpartum care, and everyday self-care.

Young Adult

Your journey to independence comes with exciting new experiences and challenges - including learning to care for your body. From period tips to lifestyle advice, we’re here to help you navigate this stage with confidence. Explore expert insights, real stories, and self-care tips to support you every step of the way.

Staying Healthy

Your health matters - every day, at every stage. Whether it’s managing your cycle, staying active, or finding the right self-care routine, we’ve got you covered. Discover expert advice, practical wellness tips, and inspiring stories to help you feel your best, inside and out.

Staying Healthy

Can you swim on your period?

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Staying Healthy

Mood swings

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Staying Healthy

Foods to eat during periods

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